3 simple hacks to deal with uncertainty!
“I don’t know if you do yoga or stretching but this was the best way that I could think of to explain it…
You know when you do any challenging stretch and the part of your body being stretched protests…it basically hurts?
And when it hurts, you automatically hold your breath and tense up. Your entire body tenses up in sympathy for the pain that the afflicted muscle is struggling with.
And then your yoga teacher (or common sense) will tell you…relax into the stretch.
Breathe out.
Relax all those tense muscles.
Instead of pulling away from the pain, lean into it.
And magically, the pain lessens.
It actually flirts with pleasure occasionally!
Uncertainty is like that!