Jumping exercises have known to be 68% more effective than running. Comapred to running you burn more calories while jumping for one hour on trampoline than you would running for an hour. Jumping on a trampoline burns approx 7 calories/minute which proves that it is a good option for cardio workout. Says Obino fitness coach Abishek Thakur. Certified Fitness Coach, Obino, health and weight loss app. Incidentally Obino does offer trampoline fitness as a way to stay..
Oct
09
