During a religious fast, people consume a lot of satvik foods which are said to keep your body cool. These include fruits, vegetables, coconut water, lemonade, etc. This enables the body to undergo a lot of positive changes as it helps to detoxify the body, gastrointestinal tract and helps in purification. Here’s how Obino Coach Kinjal Shah makes religious fasting healthy and fun for all.
https://www.parentcircle.com/article/healthy-fasting-diet-tips-for-indian-women/
