In diabetes, you indeed are what you eat. This is all the more critical when it comes to choosing to right kind of atta (or flour). As with everything else they eat, diabetics must choose a flour that can be digested slowly, is high in fibre, low in carbs and calories to maintain blood sugar levels.

Eating healthy can greatly affect sugar levels. For instance, carbohydrates are the foods that often have the biggest impact on your blood sugar levels. Also, while high blood sugar is a concern, low blood sugar can also prove to be detrimental, and cause dizziness and fatigue.

Who hasn’t indulged themselves in a mouth-watering Navratri thali? After all, it’s all part of the festivities, right? Towards the end of the festive season, a lot of us are left with bloating and excess fat. While we may not be able to control

Technology. This one word has the power to change lives, businesses, economies and even history as we know it! We can love it, we can hate it, but we simply can’t ignore it…

Thanks to technology, digital apps now provide access to trained...